Fitness Update

Mar. 8th, 2007 09:40 am
teague: (Default)
[personal profile] teague
Progress on Shan Vs the Elyptical. I did a full 30 minutes on it without stopping to catch my breath today. Did 2.4 miles. My speed averaged 5.2 mph, and I burned off 221 calories. My next goal is to do 3 miles in 30 minutes.
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