Food Diary

Breakfast: Bowl of fruity cheerios Coffee
Lunch: Flanksteak wrapped around cheese and spinach, brown rice, and side salad. Tea
Snack: Serving of dry miniwheats
Dinner:Sandwich on whole wheat bread with chicken lunchmeat, cheese, tomato, lettuce and dressing. Coffee

For my Losty Fans

http://www.retrieversoftruth.com